Weigh In record (no journal entry) for 01 July 2020
|
231.3 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2020:
|
2624 kcal
|
Fat: 121.74g | Prot: 139.42g | Carb: 250.62g.
Breakfast: Meisterland Schokomilch , Gekochtes Ei, Edeka Laugenknoten. Lunch: Bahlsen Mamorkuchen , Hähnchenbrust, Gemischter Salat mit Dressing. Dinner: Coca-Cola Mezzo Mix Zero, Lammkotelett (Nur mager gegessen), Roastbeef (Nur mager gegessen), Gemischter Salat mit Dressing, Chovi Allioli, Graubrot. Snacks/Other: Erdbeerkuchen. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BinoP's weight history
|