Weigh In record (no journal entry) for 01 July 2020
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175.3 lb
Lost so far: 31.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1173 kcal
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Fat: 38.41g | Prot: 46.15g | Carb: 149.13g.
Breakfast: Smorbotte Gesalzene Butter, K-Classic Geflügel-Mortadella, Zentis Himbeere 50% Weniger Zucker, Harry Sammy's Super Sandwich. Dinner: Beste Ernte Rahm Kohlrabi, Netto Putenbrust. Snacks/Other: Solevita Orangensaft, Oreo Mini Eis, Ritter Sport Knusperkeks. more...
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2314 kcal
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Activities & Exercise:
Cooking - 15 minutes, Housework - 10 minutes, Shopping - 40 minutes, Watching TV/Computer - 1 hour, Desk Work - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 5 minutes, Driving - 1 hour and 20 minutes. more...
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losing 9.3 lb a week
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