Weigh In record (no journal entry) for 30 June 2020
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236.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1832 kcal
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Fat: 69.16g | Prot: 26.35g | Carb: 250.48g.
Breakfast: Bananas. Lunch: Peanut Butter Sandwich. Dinner: Cooked Brussels Sprouts, Salt. Snacks/Other: Zehrs Cinnamon Buns with Icing, President's Choice Butterscotch Ripple Ice cream, Dare Breaktime Oatmeal Cookies, Coca-Cola Diet Coca-Cola (Bottle). more...
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losing 1.4 lb a week
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