Weigh In record (no journal entry) for 30 June 2020
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142.2 lb
Lost so far: 0.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1015 kcal
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Fat: 30.53g | Prot: 99.66g | Carb: 78.35g.
Breakfast: Ironman Протеиновые Оладьи. Lunch: Плов, Йогурт Домашний, Куриная Грудка на Гриле. Snacks/Other: Бабаевский Шоколад Элитный 75%. more...
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losing 6.2 lb a week
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