Weigh In record (no journal entry) for 30 June 2020
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154.1 lb
Lost so far: 0.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1033 kcal
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Fat: 45.32g | Prot: 57.61g | Carb: 103.67g.
Breakfast: Bango Kecap Manis, Telur Rebus Lunak, Pepaya. Lunch: Kecap Asin (Kedelai), Garam, Bawang Putih Bubuk, Minyak Wijen, Tepung Terigu Putih (Semua Keperluan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Udang Kukus atau Rebus, Telur Dadar. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Sayur Asem, Botok. Snacks/Other: Hoka Hoka Bento Ebi Furai, Kerupuk Makanan Ringan, Fitbar Fitchips, Rebo Kuaci Salted Caramel . more...
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1872 kcal
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Activities & Exercise:
Pedalling - 15 minutes, Resting - 23 hours and 45 minutes. more...
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losing 0.0 lb a week
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