Weigh In record (no journal entry) for 30 June 2020
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176.6 lb
Lost so far: 29.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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924 kcal
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Fat: 30.51g | Prot: 67.74g | Carb: 87.97g.
Breakfast: Bärenmarke Der Eiskaffee, Prima Kost Feiner Eiersalat mit Curry, Zentis Himbeere 50% Weniger Zucker, Smorbotte Gesalzene Butter, K-Classic Geflügel-Mortadella, Harry Sammy's Super Sandwich. Dinner: Netto Putenbrust, Beste Ernte Rahm Kohlrabi. Snacks/Other: Ritter Sport Knusperkeks. more...
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2725 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Shopping - 15 minutes, Bathing - 1 hour, Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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