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Gestern 62 min Cardio und 1790 Kalorien gegessen
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252.6 lb
Lost so far: 22.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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2202 kcal
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Fat: 96.95g | Prot: 113.36g | Carb: 198.69g.
Breakfast: Ochsenherztomate, Ei, Dulano Delikatess Hähnchenbrust, Dulano Delikatess Edelsalami, Mühlen Gold Toastbrötchen. Lunch: Tillman's Toasty Hähnchenbrustfilet, Knorr Cocktail Sauce, Gut & Günstig Weizen Toastbrötchen. Dinner: Weißes Mehl, Maggi Asia Sauce, Rjaba Salatmayonnaise Klassitscheskij Provansal, Knorr Cocktail Sauce, Hähnchenbrust, Sonnenblumenöl, Ei, Lackmann Rundkornreis. Snacks/Other: Müller Milchreis Original. more...
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losing 3.1 lb a week
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