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geht langsam voran!
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188.5 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1944 kcal
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Fat: 82.31g | Prot: 197.35g | Carb: 103.79g.
Breakfast: Vollkornbrot, Ei, K-Classic Geflügelrostbratwurst. Lunch: Inkospor Active pro 80 Schoko, Milbona Milch 1,5%. Dinner: Sonnenblumenöl, Champignons, Eisbergsalat, Gewürzgurken, Pesto, Vollkornbrot, Solevita Orangensaft, Aldi Putenschnitzel. more...
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2502 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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