Weigh In record (no journal entry) for 29 June 2020
|
168.4 lb
Lost so far: 37.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2020:
|
1871 kcal
|
Fat: 69.34g | Prot: 159.37g | Carb: 138.86g.
Dinner: Alfamart Kerupuk Kulit Kerbau, Dried Chia Seeds , Fried Chicken Breast No Coating (Skin Eaten), Mariza Chocolate Spread, Sea Salt, Salt , Prochiz Cheddar Cheese, Lettuce, Cooked Egg White, Fried Egg, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Martabak Telur. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caramelade's weight history
|