Weigh In record (no journal entry) for 29 June 2020
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177.0 lb
Lost so far: 47.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1053 kcal
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Fat: 34.76g | Prot: 97.91g | Carb: 90.42g.
Breakfast: Aceite de Oliva, Bimbo Pan Tostado Integral, Melocotones, Navidul Jamón Curado de Extremadura. Lunch: Auchan Lonchas de Queso Havarti Light, Pimiento Rojo, Apis Tomate Triturado con Cebolla, Calvo Atún Claro al Natural, Consum Ensalada Cuatro Estaciones. Dinner: Tomates, ElPozo Pechuga de Pavo, Huevo (Entero), Hacendado Claras de Huevo, Aceite de Oliva. Snacks/Other: Manzanas Granny Smith, Ehrmann Skyr. more...
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losing 1.5 lb a week
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