Weigh In record (no journal entry) for 29 June 2020
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178.8 lb
Lost so far: 27.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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645 kcal
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Fat: 26.79g | Prot: 16.92g | Carb: 80.63g.
Breakfast: Früchtetee, Hofmaier Putenbrust Hauchfein, Edeka Kopfsalat, Cocktailtomaten, Gurke (Geschält), Alnatura Roggenvollkornbrot mit Leinsamen, TiP Süßstoff Tabletten. Dinner: Harry Sammy's Super Sandwich, Kürbiscremesuppe. Snacks/Other: Ritter Sport Knusperkeks. more...
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2783 kcal
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Activities & Exercise:
Shopping - 40 minutes, Bathing - 1 hour, Housework - 1 hour, Bike Machine (Cycling) - 45 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours, Resting - 12 hours and 13 minutes, Hanging Laundry - 20 minutes. more...
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losing 12.3 lb a week
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