Weigh In record (no journal entry) for 29 June 2020
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252.6 lb
Lost so far: 14.1 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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2200 kcal
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Fat: 99.46g | Prot: 99.28g | Carb: 220.43g.
Breakfast: Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: K-Classic Grapefruit Light, Weißer Reis (Langkorn, Gekocht), Hackfleischsauce. Dinner: Delta Maiskölbchen, Zwiebeln, Kaufland Gutsschinken, K-Classic Rohschinken Light, Lätta Halbfettmargarine, Mühlen Gold Baguette-Brötchen, Rührei. Snacks/Other: Mucci Soft Ice Cones. more...
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losing 1.5 lb a week
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