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61.4
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138.9 lb
Lost so far: 7.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1213 kcal
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Fat: 53.45g | Prot: 48.18g | Carb: 114.56g.
Breakfast: Lettuce Salad with Tomato, Woolworths Zesty Avocado Guacamole , Oven Baked Potato French Fries (from Frozen), Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Milo Chocolate Powder, Sugar, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds) . Lunch: Vegetable Beef Soup (Prepared with Water). Dinner: Mayonnaise (Low Calorie) , Oven Baked Potato French Fries (from Frozen), Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled) . Snacks/Other: Pinotage, Pinotage. more...
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losing 11.1 lb a week
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