Weigh In record (no journal entry) for 29 June 2020
|
127.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2020:
|
1485 kcal
|
Fat: 22.20g | Prot: 86.56g | Carb: 203.72g.
Breakfast: Wassermelone, K-Bio Agavendicksaft, K-Classic Passierte Tomaten, Zwiebeln, Baktat Weiße Riesenbohnen. Lunch: Sauerteigbrot, Möhren, Maggi Klare Gemüsebrühe, Tomatenmark, K-Classic Pizza-Tomaten Stückig, Rügenwalder Mühle Vegetarisches Hack, Knoblauch, Zwiebeln, Porree, Sellerie, Baktat Weiße Riesenbohnen. Dinner: Alnatura Soja Natur Vegan, Samlip Panko Paniermehl, Jütro Vegane Salat Mayonnaise, Ja! Weizenmehl, Alpro Soya Sojamilch Ungesüßt, Kühne Brandstifter, Blumenkohl. Snacks/Other: Alpro Soya Sojamilch Ungesüßt, Sekt, Myprotein Impact Whey Protein (25g). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_ilatan's weight history
|