harmonystarr's Journal, 28 June 2020

141.3 lb Lost so far: 0 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 51.17g | Prot: 48.72g | Carb: 146.79g.   Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch:  Plum,  Hard-Boiled Egg , So Delicious Original Coconut Milk, Oregon Chai Matcha Green Tea Chai Tea Latte Liquid Concentrate. Dinner:  Vodka, White Claw Hard Seltzer,  Becherovka,  Avocado Vegetable Oil ,  Onions , Wellshire Farms Smoked Sliced Uncured Beef Bacon,  Sticky Rice,  Cooked Kale (from Fresh), PRE New York Strip Steak. more...

1898 kcal

Activities & Exercise: Cleaning - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...