Weigh In record (no journal entry) for 28 June 2020
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228.0 lb
Lost so far: 3.3 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1684 kcal
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Fat: 59.38g | Prot: 80.24g | Carb: 215.02g.
Breakfast: Eiaufstrich, Nutella Nutella, Mischkornbrot, Kaffee Creme, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Haferflocken, Banane. Lunch: Gemischter Salat mit Dressing, Pommes Frites, Fleisch-Krone Wiener Kalbsschnitzel . Dinner: Gut & Günstig Käseaufschnitt, Mehrkornbrot. Snacks/Other: Nektarinen, Erdbeereisbecher. more...
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gaining 0.4 lb a week
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