Weigh In record (no journal entry) for 28 June 2020
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183.2 lb
Lost so far: 13.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1650 kcal
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Fat: 61.19g | Prot: 123.64g | Carb: 135.48g.
Breakfast: REWE Delikatess Salami Fettreduziert, Aldi Kondensmilch 4%, Harry Vital + Fit Brot (56g). Lunch: Mondamin Feine Speisestärke, Ei, Aldi Milch 1,5%, Nutri Plus Shape & Shake Vanille, Aldi Magerquark, REWE Beste Wahl Himbeeren , REWE Beste Wahl Heidelbeeren. Dinner: Zwiebeln, Rote Paprika, Zucchini, Mamma Gina Natives Olivenöl Extra, REWE Bio Weiße Bohnen, Aldi Rinderhackfleisch. more...
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2552 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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steady weight
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