Weigh In record (no journal entry) for 27 June 2020
|
289.2 lb
Lost so far: 17.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2020:
|
3462 kcal
|
Fat: 143.18g | Prot: 150.02g | Carb: 388.28g.
Lunch: Nudelsalat, Gut & Günstig Nackensteaks in Paprika-Marinade, Alnatura Schoko-Nuss, Orangensaft, REWE Leberwurst, Butter, REWE Beste Wahl Schweine Schnitzel, Coppenrath & Wiese Weizenbrötchen. Dinner: Storck Knoppers, MAOAM Maoam. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arambow89's weight history
|