Weigh In record (no journal entry) for 27 June 2020
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123.9 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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3939 kcal
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Fat: 162.66g | Prot: 159.70g | Carb: 381.19g.
Breakfast: Zymil Latte Scremato senza Lattosio, Caffè (dalla Moca), Selex Petit Biscotti Secchi, Rigoni di Asiago Marmellata di Pesche, Philadelphia Philadelphia Light, Lattebusche Ricotta Magra, Selex Yogurt Greco Magro Bianco, Perugina Cioccolato Fondente 85%. Lunch: Selex Petit Biscotti Secchi, Zucchine, Olio Extra Vergine di Oliva, Albume d'uovo, Uovo, Scotti Riso Basmati Integrale. Dinner: Birra, Pasticcini, Tiramisù, Torta alle pesche, Cipster Cipster, San Carlo Dixi, Agnello, Roast Beef. Snacks/Other: Fabbri Sciroppo di Menta, Selex Farro Soffiato Bio, Selex Yogurt Greco Magro Bianco, Colussi Re di Cuori. more...
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losing 0.4 lb a week
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