Weigh In record (no journal entry) for 27 June 2020
|
189.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2020:
|
1713 kcal
|
Fat: 52.38g | Prot: 101.06g | Carb: 198.49g.
Breakfast: Döner Kebab. Lunch: Thüringer Klöße, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Gekochtes Ei, Pesto, Böklunder Rindersaftschinken, Edeka Ganze Aprikosen, Lidl Laugenbrötchen. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amainclusive's weight history
|