Weigh In record (no journal entry) for 27 June 2020
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150.6 lb
Lost so far: 19.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1253 kcal
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Fat: 56.44g | Prot: 66.61g | Carb: 87.79g.
Breakfast: Rührei, Kaffee. Dinner: Golssener Frühlingskartoffelsalat mit Essig & Öl, Snack Time Couscous Salat mit Paprika, Valess Tomate & Mozzarella, Aldi Klarer Gurkensalat, Gebratene Hähchenkeule (Haut gegessen), Zucchini. Snacks/Other: Schweppes Russian Wild Berry, Lillet Lillet Blanc, Fürstenberg Radler. more...
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losing 6.2 lb a week
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