Weigh In record (no journal entry) for 26 June 2020
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186.3 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1993 kcal
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Fat: 78.82g | Prot: 63.27g | Carb: 185.42g.
Breakfast: Monique Ranou Blanc de Poulet sans Nitrite, Harry's Pain de Mie Nature, Les Croisés Beurre Demi-Sel. Lunch: Bonduelle Feuille de Chêne, Graines de Courge, Huile d'Olive, Les Croisés Beurre Demi-Sel, Harry's Pain de Mie 100% Mie, Oeuf. Dinner: Concombre (Pelé), Carrefour Haricots Blancs, Pizza Maison, Pizza Blanche, Vin Merlot, Daim Ice Cream. Snacks/Other: Abricots, Carrefour Lait Demi Écrémé , Miel, Café Expresso. more...
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2254 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 17 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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