Weigh In record (no journal entry) for 25 June 2020
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161.5 lb
Lost so far: 6.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1147 kcal
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Fat: 37.80g | Prot: 57.99g | Carb: 149.97g.
Breakfast: Vital Proteins Collagen Peptides, Essential Everyday Pineapple Juice, Dole Fruit & Veggie Mango Carrot. Lunch: Progresso Traditional Chicken & Herb Dumplings, California Pizza Kitchen Margherita Pizza. Dinner: Buffalo Wild Wings Thai Curry Sauce, Little Potato Company Garlic Parsley Potatoes, Cooked Asparagus (from Fresh, Fat Added in Cooking), Giant Food Boneless Skinless Chicken Breasts. Snacks/Other: Turkey Hill Rocky Road Premium Ice Cream, Whole Milk, Driscoll's Strawberries, Dole Dark Sweet Cherries. more...
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losing 7.0 lb a week
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