Weigh In record (no journal entry) for 25 June 2020
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213.5 lb
Lost so far: 23.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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184 kcal
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Fat: 12.19g | Prot: 14.08g | Carb: 5.27g.
Breakfast: Welch's Frozen Avocados, Egg, Jason's Deli Cherry Tomatoes. more...
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gaining 0.3 lb a week
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