amainclusive's Journal, 25 June 2020

190.7 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 74.89g | Prot: 220.23g | Carb: 190.08g.   Breakfast:  Vollkorntoast, OceanSea Eismeer Garnelen. Lunch: Inkospor Active pro 80 Schoko, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Milbona Butterkäse, Lidl Laugenbrötchen, Landjunker Fettreduziertes Rinderhackfleisch. Snacks/Other: Gut & Günstig Geflügel Mortadella (17g),  Salami. more...

2531 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...