Weigh In record (no journal entry) for 25 June 2020
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152.3 lb
Lost so far: 17.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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744 kcal
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Fat: 13.12g | Prot: 39.29g | Carb: 83.89g.
Breakfast: Tassimo Cappuccino. Dinner: Milch 1,5%, Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Snacks/Other: Cupcake mit Zuckerguss oder Füllung (keine Schokolade), Aldi Hugo. more...
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losing 2.2 lb a week
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