Weigh In record (no journal entry) for 02 November 2010
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196.0 lb
Lost so far: 32.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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2232 kcal
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Fat: 100.97g | Prot: 78.69g | Carb: 266.19g.
Lunch: whopper jr. Dinner: Hamburger Helper - Potatoes Stroganoff, broccoli. Snacks/Other: Cafe Mocha with Whipped Cream (Venti), Kit Kat Chocolate, kit kat, lo-carb monster. more...
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losing 1.8 lb a week
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