Weigh In record (no journal entry) for 24 June 2020
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190.7 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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3047 kcal
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Fat: 113.50g | Prot: 105.95g | Carb: 393.60g.
Breakfast: Real Quality Hähnchenkassler, Zentis Nusspli , Aldi Laugenbrötchen . Lunch: Aldi Laugenbrötchen , Aldi Schupfnudeln, Landjunker Puten-Hacksteaks. Dinner: Coca-Cola Coca-Cola, Cinemaxx Popcorn Süß. more...
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gaining 7.7 lb a week
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