Weigh In record (no journal entry) for 23 June 2020
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175.5 lb
Lost so far: 19.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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2064 kcal
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Fat: 95.47g | Prot: 112.95g | Carb: 202.28g.
Lunch: El Torito Machacado. Dinner: McDonald's McFlurry with Oreo Cookies, Steamed or Boiled Without Shell Lobster. Snacks/Other: 2% Fat Milk, Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich on Wheat Bread, Schlotzsky's Deli Cracked Pepper Chips, Kar's Roasted Salted Cashews. more...
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gaining 1.4 lb a week
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Salvador molina's weight history
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