amainclusive's Journal, 23 June 2020

189.6 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1721 kcal

Fat: 42.08g | Prot: 142.35g | Carb: 186.98g.   Breakfast: Gut & Günstig Tunfisch, Gut & Günstig Tomaten Geschält in Tomatensaft. Lunch:  Chicken Döner. Dinner: Gut & Günstig Geflügel Roulade,  Laugenbrötchen, Grandessa Waldfrucht Konfitüre Extra, Crepe. Snacks/Other: Gut & Günstig Hähnchenbrust Filetroulade. more...

2411 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...