Weigh In record (no journal entry) for 19 June 2020
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214.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1282 kcal
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Fat: 101.50g | Prot: 59.63g | Carb: 34.96g.
Lunch: Butter Bob’s Ranch Dressing, Nancy’s Favorite Salad w/Fixins, G Hughes Sugar Free Ketchup, Butter Bob’s Homemade Mayo, Wendy's Iceberg Lettuce Leaf, Kirkland Signature Roast Beef. Dinner: Butter Bob’s Brussels Sprouts, G Hughes Sugar Free BBQ Sauce, Aldi Pork Chops. Snacks/Other: Ice Coffee, Keto Ice Cream. more...
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steady weight
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Nanofgoat's weight history
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