Weigh In record (no journal entry) for 23 June 2020
|
177.5 lb
Lost so far: 28.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2020:
|
1306 kcal
|
Fat: 26.46g | Prot: 39.89g | Carb: 217.17g.
Breakfast: Getoastetes Weißbrot, K-Classic Geflügel-Mortadella, Gut & Günstig Delikatess Bauernschinken, Smorbotte Gesalzene Butter, Weight Watchers Fleischsalat, Meßmer Brennesseltee, TiP Süßstoff Tabletten, Nijhuis Schwarzbrot Extra Saftig, Zentis Himbeere 50% Weniger Zucker. Dinner: Weight Watchers Thai Green Curry. Snacks/Other: Gut & Günstig Multivitaminsaft. more...
|
|
2036 kcal
|
Activities & Exercise:
Shopping - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minion1990's weight history
|