Weigh In record (no journal entry) for 23 June 2020
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161.2 lb
Lost so far: 9.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1435 kcal
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Fat: 62.93g | Prot: 73.69g | Carb: 149.09g.
Breakfast: Huel Granola Berry, TiP H-Vollmilch 3,5%. Lunch: Dürüm. Dinner: TM Erdnuss-Schoko-Protein Riegel, Gurke (Geschält), Möhren, Kokosmilch, Strauchtomaten, Baby-Spinat, Rote Linsen, Zwiebeln. Snacks/Other: DM Eiweißriegel Sportness. more...
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losing 7.7 lb a week
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