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Don Dizzisel
Journal
16 Jun 13
Don Dizzisel's Journal, 16 June 2013
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Weigh In record (no journal entry) for 16 June 2013
217.6 lb
Lost so far:
42.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 June 2013:
1705 kcal
Fat: 58.39g | Prot: 37.29g | Carb: 269.95g.
Breakfast:
Market Pantry Apple Fritters, Sunny Delight Orange Juice, Bananas.
Lunch:
Pepsi Pepsi (20 oz), Pierce Chicken Wing Dings.
Snacks/Other:
Jays O-Ke-Doke Cheese Flavored Popcorn, Zachary Gum Drops.
more...
2722 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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