Weigh In record (no journal entry) for 22 June 2020
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189.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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2442 kcal
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Fat: 92.77g | Prot: 321.23g | Carb: 73.94g.
Breakfast: Gekochtes Ei, Gut & Günstig Landrauch Schinken. Lunch: Milbona H-Milch 1,5% Fett, Inkospor Active pro 80 Schoko, Milbona H-Milch 1,5% Fett, Inkospor Active pro 80 Schoko. Dinner: Sonnenblumenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons, Zucchini, Hähnchenbrust. Snacks/Other: Stockmeyer Krakauer. more...
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2506 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Vacuuming - 14 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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