Weigh In record (no journal entry) for 22 June 2020
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185.6 lb
Lost so far: 34.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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876 kcal
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Fat: 27.15g | Prot: 50.79g | Carb: 109.02g.
Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Lettuce Salad with Assorted Vegetables, Hy-Vee California Blend Frozen Vegetables. Dinner: Goya Arepa De Maíz Blanco, Trader Joe's Tuna Salad. Snacks/Other: Tostitos Medium Salsa, Celery , Valued Naturals Natural Cashews, Apples . more...
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losing 0.6 lb a week
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