franzy73's Journal, 22 June 2020

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Endlich meine ersten 5 Kilo geschafft

254.2 lb Lost so far: 12.6 lb. Still to go: 99.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2020:

1859 kcal

Fat: 53.00g | Prot: 84.86g | Carb: 252.16g. Breakfast: Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: Weißer Reis (Langkorn), Gefüllte Paprika, K-Classic Grapefruit Light. Dinner: Rote Paprika, Kaufland Putenbrust mit Kräutern, REWE Schweinemett Gewürzt, Kaufland Zwiebelbaguette, Rettich, Dulano Bierschinken, Lätta Halbfettmargarine, Lidl Balance Brot, Lidl Radieschen. Snacks/Other: Mucci Soft Ice Cones, Arla Skyr Himbeere-Cranberry. more...

189 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

losing 2.4 lb a week

107 Supporters Support

Comments

Glückwunsch 😀👍

22 Jun 20 by member: FitGirl314

Dankeschön war schwere Arbeit :-D

22 Jun 20 by member: franzy73

Aber das dran bleiben lohnt sich umso mehr. 👍😊

22 Jun 20 by member: FitGirl314

👍👍👍

22 Jun 20 by member: dornfelder09

Super 👏👍👌

23 Jun 20 by member: Sannisonne

Glückwunsch 👍🌷

23 Jun 20 by member: Franzi 55

Dankeschön!! zusammen .... toll eine Namensvetterin 😀

23 Jun 20 by member: franzy73

Klasse, weiter so 👍!

23 Jun 20 by member: Rhomea

Glückwunsch! 👍👍👍

23 Jun 20 by member: olly73

Super weiter so👍☺

02 Jul 20 by member: Karolina 35


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franzy73's Journal, 22 June 2020

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