Weigh In record (no journal entry) for 22 June 2020
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183.0 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1491 kcal
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Fat: 50.64g | Prot: 105.85g | Carb: 157.67g.
Breakfast: Tomatenmark, Nektarinen, Alnatura Leinsamen Geschrotet, Aldi Bio Chia Samen, Aldi Nord Skyr, Aldi Kondensmilch 4%. Lunch: Kerrygold Butter Gesalzen, Stockmeyer Gebackene Hähnchenbrust Gepökelt, Mehrkornbrötchen. Dinner: Moser Roth Mousse Au Chocolat Orange, Honig-Senf-Dressing, Neptune's Garden Tunfisch Filets in Eigenem Saft, Rote Zwiebeln, Alesto Kalifornische Walnusskerne, Salatgurke, Salakis Feta Light, Cocktailtomaten, Gekochtes Ei, Pflücksalat. Snacks/Other: Müller Kalinka Fettarmer Kefir, Wrigley's 5Gum Turbulence, REWE Reiswaffel. more...
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2318 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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