Weigh In record (no journal entry) for 22 June 2020
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165.8 lb
Lost so far: 23.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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797 kcal
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Fat: 26.11g | Prot: 34.39g | Carb: 114.20g.
Breakfast: Помидоры Черри, Almette Творожный Сыр, Ветчина Индейки, Хлібні Технології Мексиканські Тако, Звенигора Сыр Фигура 27%. Dinner: Черешня. Snacks/Other: McDonald's Капучино Средний, Yaro Овсяное Печенье. more...
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losing 9.3 lb a week
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