Weigh In record (no journal entry) for 22 June 2020
|
118.8 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2020:
|
1231 kcal
|
Fat: 50.39g | Prot: 86.30g | Carb: 120.63g.
Breakfast: Cimory Yogurt Drink Lychee, Quaker Instant Oatmeal. Lunch: Ikan Kembung Balado, Saus Tiram, Sawi Putih, Brokoli Dimasak (dari Segar), Kecambah, Tempe, Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bimoli Minyak Goreng, Wortel Dimasak, Ikan Sarden Di dalam Air, Brokoli Dimasak (dari Segar), Sawi Putih, Tempe, Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Gula Merah. more...
|
|
2262 kcal
|
Activities & Exercise:
Sitting - 2 hours, Ironing - 1 hour and 15 minutes, Cooking - 1 hour and 15 minutes, Washing Dishes - 30 minutes, Hanging Laundry - 5 minutes, Sleeping - 7 hours and 35 minutes, Resting - 8 hours and 58 minutes, Fitness Training (Workout) - 1 hour and 42 minutes, Showering - 25 minutes, Housework - 15 minutes. more...
|
losing 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yosefa Habeahan's weight history
|