Weigh In record (no journal entry) for 22 June 2020
|
164.9 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2020:
|
721 kcal
|
Fat: 29.80g | Prot: 61.70g | Carb: 63.00g.
Breakfast: Power System Protein Bar Joghurt. Lunch: Power System Lowercarb Protein Erdbeer-Mandel. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mlungu 21's weight history
|