Weigh In record (no journal entry) for 21 June 2020
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206.4 lb
Lost so far: 19.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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759 kcal
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Fat: 51.11g | Prot: 69.24g | Carb: 2.28g.
Breakfast: Deviled Egg, Breakfast Best Original Breakfast Sausage Links, Vital Proteins Collagen Peptides, Coffee, Heavy Cream. Dinner: Lamb Chop (Lean Only Eaten). more...
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losing 1.4 lb a week
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