Weigh In record (no journal entry) for 21 June 2020
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160.9 lb
Lost so far: 37.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1485 kcal
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Fat: 56.84g | Prot: 47.14g | Carb: 202.76g.
Breakfast: Grandé Granola Chocolate & Peanut Butter, Dale's Farm Crunchy Peanut Butter, Pisang, Ultra Milk Susu Full Cream, Quaker Instant Oatmeal. Lunch: Kobe Tepung Bumbu Super Crispy, Kobe Boncabe Level 15, Finna Sambal Bawang, ABC Saus Sambal, Bawang Putih, Tahu Goreng, Wortel Dimasak, Jamur Dimasak, Sawi Dimasak (dari Segar), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Entrasol Quick Start Vanilla Veggie, Oatbits Oat 8 Choco Hazel, Energen Sereal Coklat, Apel Fuji, Pepaya, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic. more...
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losing 1.5 lb a week
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