BS 96 Temp 97.0 O2 95, p68 BP 116/70, p72 @ 4:15 pm
|
168.6 lb
Lost so far: 39.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2020:
|
931 kcal
|
Fat: 44.33g | Prot: 97.33g | Carb: 30.96g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. Lunch: Chicken Wing, Thin Crust Pizza with Meat, Guerrero Chicharrones (Fried Pork Rinds), Onions, Cucumber, Chicken Thigh (Skin Not Eaten), Best Foods Real Mayonnaise. Dinner: Shrimp. more...
|
losing 7.0 lb a week
|