Weigh In record (no journal entry) for 19 June 2020
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146.2 lb
Lost so far: 28.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1127 kcal
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Fat: 40.78g | Prot: 57.23g | Carb: 139.07g.
Breakfast: Pomidory, Asda Avocado, Łosoś, Chleb Tostowy. Lunch: Koko Coconut Milk, Truskawki, Banan. Dinner: Morrisons Spaghetti Bolognese. Snacks/Other: Nestle Cheerios, Kawa z Mlekiem. more...
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losing 2.5 lb a week
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Aksioksie's weight history
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