Weigh In record (no journal entry) for 19 June 2020
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191.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1352 kcal
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Fat: 32.41g | Prot: 130.15g | Carb: 145.84g.
Lunch: Meggle Kräuterbutter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), BBQ Zeit Zum Grillen Hähnchen Steaks Paprika, Champignons, Aubergine. Dinner: Honigmelonen, Escal Cocktail Shrimps, Laugenbrötchen. Snacks/Other: Aldi Deutsches Corned Beef. more...
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gaining 7.7 lb a week
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