Weigh In record (no journal entry) for 19 June 2020
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141.5 lb
Lost so far: 39.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1225 kcal
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Fat: 36.22g | Prot: 62.92g | Carb: 159.46g.
Breakfast: Corny Free Schoko (20g), Crownfield Zarte Haferflocken, Ehrmann Frische Quarkcreme Magerstufe, Gut & Günstig Peanut Butter Crunchies, My Muesli Strawberry Cheesecake Müsli, Äpfel. Lunch: Aldi Himbeeren Tiefgefroren, Milsani Fettarmer Joghurt Mild 1,5% Fett, Bolognese, Vollkornnudeln (Gekocht). Dinner: Ikea Munsbit Apple And Blueberry Fruit Snacks, Snack Fun Nuss-Seed Mix. more...
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losing 0.1 lb a week
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charlys ziel's weight history
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