carm19's Journal, 13 June 2013

240.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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3303 kcal

Fat: 100.61g | Prot: 153.09g | Carb: 430.77g.   Breakfast: Carrot Muffin, Protein Shake, Tim Hortons Bagel BELT. Lunch: Ham and Cheese Sandwich. Dinner: White Rice, Cultures Mango Salad, Thai Express Chicken Pad Thai. Snacks/Other: Dole Live Right - Dark Chocolate Coconut Bites. more...

2915 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...