Weigh In record (no journal entry) for 19 June 2020
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122.1 lb
Lost so far: 66.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1394 kcal
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Fat: 63.77g | Prot: 58.48g | Carb: 146.02g.
Breakfast: Frischkäse, Grüne Oliven, Saint Albray Französischer Weichkäse, Dulano Truthahnsalami (9g), Seeberger Mandeln, Gekochtes Ei, Kosakenbrot. Dinner: Thunfisch in Wasser (Konserviert), Nudeln (Gekocht). Snacks/Other: Kinder Country, Kinder Schoko-Bons, Kinder Schoko-Bons, Kinder Bueno, Nutella Nutella, Rosinenbrötchen. more...
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losing 1.5 lb a week
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