Weigh In record (no journal entry) for 18 June 2020
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176.4 lb
Lost so far: 30.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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953 kcal
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Fat: 21.03g | Prot: 32.38g | Carb: 170.28g.
Breakfast: Mortadella, Herta Finesse Putenbrust Hauchzart mit Honig, REWE Bäcker Brötchen, Smorbotte Gesalzene Butter, Meßmer Brennesseltee, TiP Süßstoff Tabletten. Dinner: Erdbeeren. Snacks/Other: Erdbeeren. more...
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2516 kcal
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Activities & Exercise:
Reading - 1 hour and 30 minutes, Driving - 30 minutes, Hanging Laundry - 20 minutes, Housework - 2 hours and 45 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours and 30 minutes, Resting - 10 hours and 23 minutes. more...
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losing 12.3 lb a week
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